Motherhood is not a single season of life, it is a lifelong unfolding. Meditation, in its many forms, can help us find and return to a place of sacred stillness so that we can meet the mess of motherhood with gentleness and presence.

Here are some suggested meditations to sprinkle little pockets of soulful pauses throughout your day.

There are plants that heal the body, and there are plants that whisper to the soul. Clary Sage (Salvia sclarea) belongs to both worlds. Celebrated as one of nature’s most enchanting and multifaceted herbs, Clary Sage is revered for its therapeutic properties and mystical associations with intuition and clarity. This plant offers a rich tapestry of physical, emotional, and spiritual benefits that continue to make it a beloved herb in aromatherapy, herbal medicine, and ritual practice.

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